A common reason many people seek senior living is an increase in their frailty, or that of a loved one. Perhaps they’ve had a fall, or are worried about one. Maybe it’s becoming harder to take on daily activities or get out of the house to meet friends and loved ones. The effects of that…

It seems like every few weeks there are news cycles about new studies on nutrition, and the information always contradicts the last one. Wine is good for you, until it isn’t. A cup of coffee every morning is perfectly fine to get your day going, until you need to swear off of it forever. Or…

For Part 1, click here. What are some recommendations you can give seniors or their family members to help them with successfully transitioning maybe from one phase of their diet to what it needs to be going forward? “I think finding the right motivation first of all, right? Because we can have all of the…

Do you find yourself dreaming of a Mediterranean vacation? Even if you can’t visit, you can bring the Mediterranean home instead. And in doing so, help your cognitive health. Studies show that adopting a Mediterranean diet can help maintain cognitive function – according to one report, the results showed that “higher adherence to a Mediterranean…

Read part 2 of her interview here. Can you tell us a little bit about your background and how you got to where you are? “I have been a registered dietician for about 15 years now, and I have had the privilege of getting to work in a number of different settings. My first job…

As we age, eating healthily becomes more important than ever. There’s a wide variety of benefits to a balanced, nutritious diet, including cardiovascular health, reduced blood pressure, a healthy weight, more energy and much more. And in some cases, like with the Mediterranean Diet, you can actually protect and improve cognitive function with the food…

Note: This blog is about sadness or loneliness around the holidays. If you or a loved is, or might be, dealing with serious depression or another significant mental health concern, we encourage you to talk to your medical provider or call the National Mental Health Hotline at 866-903-3787. For many people, the holidays can be…

There are many things older adults can do to help with mental health: exercise, staying social, volunteering. Another item on that list: owning a pet. Pets, most notably cats and dogs, can have a wide range of positive impacts on the lives of older adults, and have been shown to bring joy and meaning to…

Before buying a car, you can take it for a test drive. Before ordering a bottle of wine at a restaurant, they pour a mouthful to sample. Before settling in for a movie, you can watch the trailer. There are many purchases big and small you get to test out before making the decision. What…

Download Prestige Senior Living’s free Guide to Healthy Aging. If you’re caring for a parent or aging loved one, you’re likely looking for ways to help them stay healthy. But in doing so, are you considering all aspects of healthy aging? When most people consider healthy aging, they think of physical activity, and that’s a…

When it comes to healthy aging, many people think of physical health first. But healthy aging also encompasses cognitive, mental and even social health. All four elements have to be in harmony for someone to truly enjoy healthy aging. That goes for those living with dementia or Alzheimer’s disease. Though the method for helping someone…

As a parent or loved one ages, taking on the role of caregiver can add stress to an already busy life. On top of managing their own family, household and job, many people struggle with the added responsibilities that can come with caring for a parent or loved one. It can be especially difficult for…