When a loved one is diagnosed with Alzheimer’s or dementia, it can feel like pieces of their identity slowly slip away. Familiar names become harder to recall, and cherished memories fade. Yet, amidst these challenges, one powerful tool consistently brings light: music. A certain melody can spark recognition where words fail. A classic tune can…

It’s that glorious time of year when a chill starts to hit the air. Maybe it’s time to light the fireplace, make some soup, and put a football game on TV. With summer in the rearview mirror, it’s time to fully embrace fall – especially before winter hits, and that chill in the air can…

As we age, many older adults make a concerted effort to tend to heart health, consider their fall risks, and eat healthily. But one of the biggest concerns facing older adults is their bone health. According to the Bone Health and Osteoporosis Foundation (BHOF), “Approximately 10 million Americans have osteoporosis and another 44 million have…

Across the net stands your opponent, ready to try to return your serve right past you down the line. Throughout the match you’ve exchanged long rallies and short ones, great shots and unforced errors. It’s been a battle of wills and endurance leading up this moment. OK, maybe that’s a bit dramatic for a game…

If you’re looking around the living room and seeing everyone scrolling their phones and wondering if you can find something fun for everyone to do together instead, board games are a great solution. Of course, the trick can be finding a game everyone can agree on, which can be challenging for multiple generations. That said,…

One of the common refrains from residents in senior living is, “I wish I’d done this so much sooner.” From the social aspect, to the meal preparation, to the assistance with daily activities, there are so many reasons why people can thrive in senior living. That ability to thrive also means better health, a fact…

The sun is shining, neighborhoods are hives of activity, and there’s so much to do as summer is in full swing. Getting out of the house during the summer months helps keep the body active, while also being great for mental health as well. In this blog, we’re going to look at ways to keep…

As older adults seek to improve their fitness, strength, balance and general well-being, one of the best ways to do so is also one of the simplest: walking. In this blog we’ll discuss just a few of the many benefits a regular walking regimen can have for older adults. Of course, we acknowledge that walking…