Independent Living

Excercise Program

Our Prestige Senior Living communities offer innovative exercise programs designed to increase strength and improve overall heath. The optional program ensures seniors get the proper amount of exercise so independent living residents can participate in daily activities with greater ease.

The individualized program of moderate exercises is designed to help residents get the maximum health benefits possible. The program includes a combination of different low-impact aerobic activities, strength exercises, and flexibility exercises to maintain muscle and endurance.

The PEP coordinator, similar to a personal trainer, tailors customized fitness plans to physician recommendations and the resident’s personal goals. To ensure both physician and resident goals are met, the PEP coordinator makes modifications to the plan when necessary by closely monitoring all fitness sessions.

Activities Program

Want to start a game of cards or go shopping with friends? How about taking an in-house art class? Let us take care of the details while you have all the fun.

At every Prestige Care independent living center, we have an activity director on staff to take care of planning so that you can concentrate on what really matters – building friendships and enjoying life.

No matter what interests you, our lifetime enrichment director plans and facilitates a variety of regularly scheduled activities and special planned events to various interest points in the Bay Area. Our activity directors are on hand to find new and exciting ways to challenge and invigorate our residents.

Our location-unique programs focus on a wide range of choices for daytime and nighttime activities and events so that all our residents can enjoy an active, independent lifestyle.